Choosing AllDay Brown Rice Steamed Puttupodi is a nutritious option for active adults who engage in physical activity.
This particular dish features brown rice with a low glycemic index value, making it a wise choice for those conscious of their blood sugar levels. Moreover, the richness in fiber promotes smooth digestion while low fats and sodium supports cardiovascular well-being.
For a well-rounded meal, try pairing the brown rice puttupodi with vegetables and legumes. This combination not only boosts protein content but also increases satiety. AllDay Brown rice steamed puttu is a valuable addition to a balanced diet, aiding in weight management and providing essential nutrients for overall health.
METHOD OF PREPARATION
- Step 1Â To one glass of puttupodi add one glass of water, grated coconut and required salt.
- Step 2Â Mix the powder thoroughly and let the mixture stay for 20 minutes.
- Step 3Â Fill the powder into the puttu maker with grated coconut, layer by layer and steam cook for 5 minutes.
- Step 4Â Serve delicious puttu.












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